Positive Psychology Assessment
Measure your
wellbeing across
five dimensions
Based on Dr. Martin Seligman's PERMA model — the science of flourishing. 23 questions, about 5 minutes.
P
Positive Emotion
E
Engagement
R
Relationships
M
Meaning
A
Accomplishment
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Scientifically Validated
Developed at the University of Pennsylvania, validated across 31,000+ participants.
🔒
Completely Private
Nothing is saved or stored. No account needed. Your answers never leave your device.
💡
Actionable Insights
Receive personalized, evidence-based recommendations for your unique profile.
Note: This assessment is for personal insight and educational purposes only. It is not a clinical diagnostic tool and does not replace professional mental health support. If you're experiencing significant distress, please contact a qualified mental health professional.
Your PERMA Profile
Your Wellbeing Profile
Here's a detailed look at your wellbeing across all dimensions.
Overall Wellbeing Score
—
out of 10
—
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Additional Dimensions
Your Personalised Recommendations
Evidence-based strategies tailored to your specific PERMA profile.
Citation: Butler, J., & Kern, M. L. (2016). The PERMA-Profiler: A brief multidimensional measure of flourishing. International Journal of Wellbeing, 6(3), 1–48. doi:10.5502/ijw.v6i3.1 · © 2013 University of Pennsylvania. Used for non-commercial assessment purposes.